![stronglifts 5x5 weight loss stronglifts 5x5 weight loss](https://i.imgur.com/VSg9eDj.png)
So the most important thing is consistency.Īs long as you show up to the gym day in and day out without getting “burned out” then you’ve already won half the battle. Not only is it harder to recover from physically but it can also take a mental toll too.Īt the end of the day, you’re going to make crazy “ newbie gains ” as a novice regardless of whether you use 3x5 or 5x5. Sure, you can gain muscle a little faster with 5x5. I’m also a firm believer in applying the “minimum effective dose” when it comes to strength training. In my experience, recovery is a far greater limiting factor than training volume (at least for beginners). However, if I had to pick a winner then I’d go with Starting strength. They’re very similar in terms of training frequency, progression and how they emphasise compound lifts. In short, Starting strength and Stronglifts are both great novice programs. 60 minutes during lunch hour) then you might be better of sticking to 3x5. This quickly adds up when you're doing 5 sets of 5 repetitions for 2 or 3 exercises every workout. If you want to maximise your strength performance then you should be resting 3-5 minutes between each set.